Tourism returning to Sri Lanka
Sri Lanka has the most beautiful beaches, such as Unawatuna Beach down south, Arugam Bay Beach along the east coast, Bentota beach adjoining Wadduwe sea beach, Mount Lavinia Beach, Kalutara beach and so on. Wadduwe has one of the best beach holiday resorts, and my experience with one of them is- Haridra beach resort. The venue is approximately 35 klm from Colombo, and you could reach the place within an hour, through the highway or the old Colombo-Galle Road.

Osteoporosis (thinning bones) is a silent disease
Asians, including Sri Lankan men and women being of smaller stature and leading sedentary lives have a very high incidence of hip fractures-meaning fractures of the neck of the femurs with the slightest fall. They also have less bone to lose than people with larger frames and more body weight. Also common among Asians including Sri Lankans, are the spine and wrist fractures. We are born with about 300 soft bones and with age the cartilage attached to them gets replaced by hard bone. Some of these bones later fuse together, so that an adult skeleton has 206 bones.

Renowned restaurateur Manjula Fernando's product launch
The night represented the unveiling of this dynamic restaurateur's "ALL IN ONE CURRY MIXES" and the congruous promotion of his tour venture Sri Lankan Travels. So what promoted Manjula to launch this wonderful range of easy to use spice mixes? Well that romantic perception of individual spices tenderly roasted and pulverized in the mortar and pestle does still have its pride of place, especially among the older generation but a product such as this offers the convenience we are all seeking today. Manjula's extensive experience blending spices is what inspired him with this latest offering to the local community.

2019 PMCAS NOMINATIONS NOW OPEN IN NSW
 “The awards recognise the best and brightest community media organisations in NSW,”.  “The awards showcase excellent media practice in 12 categories, including Publication of the Year, Young Journalist of the Year and the Public Interest Award.” The awards are open to all community media and marketing professionals. Nominations close 5pm Friday, 6 September.

Arun Abey AM is the speaker at next Ceylon Society of Australia meeting
The guest speaker for the evening is Mr Arun Abey AM who will speak on ‘The migrant experience, with particular reference to the ties between Sri Lanka and Australia’. Mr Abey will focus on the migration with particular reference to the ties between Sri Lanka and Australia. With half of his formative 16 years in Sri Lanka and the other half in Australia, Arun’s is an inspirational migrant experience. He will elaborate on his background in the land of his birth, his way of life there, and then the different aspects of his life after coming to live here.

Popular Consul General Mr. Lal Wickrematunga will be leaving Sydney in September.
There are two community farewell events planned by several associations.
(1) Sydney Bens Farewell to Consul General - Mr. Lal Wickrematunga

(2) Sri Lanka Association of New South Wales  Inc.  together with the participation of the Sri Lankan Community 
Tickets are limited and its is suggested that tickets are purchased early. Cick above for the respective event notices

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